blue
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pilates
Creating Efficient Movement
"PHYSICAL FITNESS CAN NEITHER BE ACHIEVED BY WISHFUL THINKING NOR OUTRIGHT PURCHASE" - Joseph Pilates
So why pilates?
Pilates is a unique body conditioning method which tones and strengthens muscles, it also improves posture and flexibility to create a more streamlined shape. We often pick up bad postural habits, pilates helps to re educate the body, through the mind-body connection. No muscle group is over or under trained. Your entire musculature is evenly conditioned, helping you meet your lifestyle goals and play sports efficiently with less chance of injury.
The Matwork repoitoire proves that the body is the only tool required
for achieving physical fitness, using it as an intergrated whole rather
than isolating individual muscles.
The pilates method is now being practiced by a wide range of fitness professionals working in sports and the performing arts. Its so safe, physiotherapists and other medical practitioners use it to support conditioning or rehabilitation programs.
