One-2-One Session

Service Description

Private Pilates sessions offer a fully personalised approach to movement, strength, and rehabilitation. Each session is tailored to your individual needs, goals, and physical presentation, allowing for focused attention, precise cueing, and safe progression. These sessions are suitable for all levels, from beginners to experienced clients, and are particularly beneficial for those requiring a more considered, supportive approach to movement. What to Expect Your private session will be designed around your posture, movement patterns, injuries, surgical history, and lifestyle demands. Exercises are selected and adapted to ensure correct alignment, controlled movement, and effective engagement of key muscle groups, particularly the core. This bespoke approach allows for: Targeted strengthening and mobility work Improved postural awareness and alignment Correction of movement compensations Gradual, safe progression at your own pace