Fundamentals class

Service Description

Discover a different kind of Pilates experience. This small group class (max 4 people) is designed to give you confidence and understanding to walk into any Pilates class- Matwork - Reformer - Circuit - Full apparatus and truly how to make it work for your body. Using a full range of Pilates equipment, you won't just follow choreography - you will learn the why behind it. We focus on the key principles and concepts that underpin every exercise, helping build skills that transfer across other styles of Pilates. Along the way, you'll develop a deeper awareness of your own body, whats typical for you, and how you adapt intelligently. This is more than just a workout...its about becoming confident, capable and connected in your practice and in your body.