07872 349073
PILATES SESSIONS
Pilates and wellbeing therapies
Founded in Edinburgh in 2007, we believe in living life to the full. We are a fully equipped boutique studio situated in the heart of Edinburghs New Town. All of our instructors are fully trained comprehensive and have undergone advanced teacher training as well as being trained in other alternative therapies. The core teachings and practices at Blue Sky Pilates help us deal with injuries such as back pain, disc injuries, osteoperosis, hip knee replacements, sports injuries or body that just wants to move. We focus on helping clients better connect to their mind and body so they work painlessly together. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.
We offer a variety of Pilates sessions including Clinical Pilates,Private, Duet and Open Studio.
To book your session please contact us via the GET IN TOUCH button. We will aim to get back to you as soon as we can .
PRE AND POST NATAL CLASSES
Max 3 per session
MUMMY AND BABY
Wednesday 13.30-14.30
Max 3 per session
Sessions run in blocks of 5
PRE NATAL PILATES
Wednesday 17.00-18.00
Max 3 per session
Sessions in blocks of 5
THERAPIES
Did you know stress and emotions can manifest in the body as pain ??
We offer a range of therapies and treatments designed to bring your body and mind back to balance helping to reduce pain and calm the nervous system which can often be in overdrive.
Your session will be uniquely individualised to suit your needs.
Initial consultation 90 mins . Follow up sessions available 60 0r 90 mins.
Treatments include
Kinetic Chain Release
Connective Tissue Release
Womens Health
Reiki
Cupping
Needling
Massage
Aura cleansing using tuning forks
Indian Head massage
KINETIC CHAIN RELEASE
Kinetic Chain Release Level 1 Training
Edinburgh 2024 tbc
London 2024 tbc
£400 https://www.blueskypilates.co.uk/product-page/kinetic-chain-release-teachertraining
To book you place please pay via check out in our shop then press the link below which will take you straight to the KCR registration page where you will receive your unique student number.
https://www.kcracademy.com/kcr-trainers/claire-gordon/
Venue Blue Sky Pilates, 2 Hill Street Edinburgh
Kinetic Chain Release teacher training with Claire Gordon @Blue Sky Pilates Edinburgh
2 full days of training 9-5
We will work through the 23 mobilisations on the protocol. By the end of day 2 you will be able to actively demonstrate the whole of the protocol which you can take away and use after arranging relevant insurance.
Kinetic Chain Release is a simple yet extremely effective system of mobilizations and stretches, developed by Scottish Physiotherapist Hugh Gilbert, that brings the physical body back into balance quickly and easily AND it's so much more...
Included - manuals/ tips for marketing/drinks/ snacks/ final certificate / support
RECOMMENDED TREATMENT - Kinetic Chain Release is a series of stretches and Mobilisations designed to bring the body back to balance.
Can help with the following:
Chronic Pain
Chronic Back Pain
Fybromyalgia
TMJ
Migraines
IBS
Insomnia
Sciatica
Plantar Fasciitis
Menstrual Pain
Womens Health
Be in control of your body not at its mercy.